AUBURN SPEED ACADEMY
ABOUT
My coaching career began 23 years ago at Illinois State University, where as a volunteer coach | served as the men's and women's sprinter and hurdles coach. My passion would eventually take me to Michigan State University, The University of Illinois and most recently Auburn University. I've served as the speed coach for Michigan State Football and provided performance training for Michigan State Volleyball. I've coached High School champions, Conference champions, All- American sprinters & hurdlers, and Olympic finalists.
MISSION
My mission is to serve the athletes in our community. Helping them to perform at a higher level in their primary sport, by providing a brand of speed & athletic development that is athlete centered, results driven and fun. Administered in an environment that is welcoming, structured
and challenging.
PHILOSOPHY
My philosophy is centered around the teaching of proper postures and positions that allow the athlete to first maximize their current level of ability. Training intensity is then gradually increased to improve their speed and athleticism. This is accomplished by exposing the athlete to specific drills and exercises, improving flexibility, strengthening key muscle areas, and ultimately refining
recruitment and motor coordination patterns.
1 Session
55$We will contact you to schedule sessions- Sessions are 75 minutes in length
4 Sessions
185$We will contact you to schedule sessions- Sessions are 75 minutes in length
8 Sessions
320$We will contact you to schedule sessions- Sessions are 75 minutes in length